Stop worrying about it. We’ve all heard that advice, but actually stopping those thoughts is another story. Next time you feel worry taking over your life, try these steps: 1. Recognize it Take some time to actually think about what makes you worry, how you express your worry and how destructive it is for your […]
10 Ways to Stop Your Worry Habit
photo credit: Dale Hanson Bourke
Amy Simpson is a life and leadership coach, an editor, a writer, and author of Anxious: Choosing Faith in a World of Worry (IVPress). To order a copy, go to Resources.